- Format
- E-bog, ePub
- Engelsk
- 320 sider
Normalpris
Medlemspris
Beskrivelse
***COMING 9TH DECEMBER 2025 - THE ATOMIC HABITS WORKBOOK: OFFICIAL COMPANION TO THE #1 WORLDWIDE BESTSELLER. PREORDER NOW***THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 25 MILLION COPIES SOLD WORLDWIDETransform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.These small changes will have a revolutionary effect on your career, your relationships, and your life.________________________________A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way
Detaljer
- SprogEngelsk
- Sidetal320
- Udgivelsesdato18-10-2018
- ISBN139781473537804
- Forlag Random House
- FormatePub
Anmeldelser
Sólveig S 28/11/2024
Anbefaler alle at læse denne bog
Elvis D 05/07/2024
Denne bog er virkelig god. Den indeholder nyttig information og nogle fremragende redskaber, vejledning og tips, der kan hjælpe dig med at opbygge bedre vaner og bryde dårlige vaner. Denne bog kan mange mennesker få gavn af.
Jannik E 06/06/2024
Utroligt underholdende og lærerig bog.
Ole L 31/05/2024
Kan kun anbefales. Umulig at lægge fra mig igen
Anonym 20/02/2024
Vigtige pointer smukt formuleret.
Simon F 05/11/2023
Aldrig har jeg læst en bedre bog. James Clear har aldrig gjort det nemmere at danne nye gode vaner, samt nedbryde de gamle destruktive. Bogen er baseret på gode historie fra virkeligheden, og god videnskab på område. Mere end 10 millioner solgte bøger taler også for sig selv. Anbefaling 1#
Philip T 30/07/2023
This book should be on everyone's must read list!
Anonym 21/05/2023
Super god bog. Den er spænende og har nogle rigtig gode pointer
Anonym 04/08/2022
Så god en bog hvis man vil få bedre vaner og af med de dårlige! Kan varmt anbefales!
Anonym 08/03/2022
Virkelig god bog!
nicoline t 10/09/2020
Nem at læse og underholdende. Mange gode og konkrete pointer.