Yoga (Quamut)

Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:

Authoritative: Written by experts in their field so you have the most reliable information available. Clear: Our explanations take you step-by-step through everything from performing CPR to threading a needle. Concise: You'll learn just what you need to know--no more, no less. Precise: Quamut charts include detailed text, photos, and illustrations to show you exactly how to do just about anything. Portable: Your know-how goes with you wherever your projects lead. Durable: A laminated finish helps Quamut charts withstand repeated use (Car Care & Roadside Emergencies) and abuse (Cooking Basics).Strike a pose and find your center.

What do a cat, a cobra, and a butterfly have in common? They're all key postures in yoga, the South Asian discipline that has helped people improve their mental, spiritual, and physical well-being for thousands of years. Learn to:

Breathe correctly to cleanse your system and improve concentrationFind focus through meditationImprove strength and flexibility through a range of yoga postures