Worrying Is Optional
- Break the Cycle of Anxiety and Rumination That Keeps You Stuck (16pt Large Print Format)
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- Format
- Bog, paperback
- Engelsk
- 248 sider
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kr. 294,95
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kr. 269,95
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Leveringstid: 7-12 Hverdage (Sendes fra fjernlager) Forventet levering: 17-03-2026
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Beskrivelse
There's no one-size-fits-all treatment for excessive worrying, but by assembling an arsenal of tools and skills, you can effectively manage your worry. Worrying Is Optional offers a powerful new approach that combines strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT) to help anxious readers build their own customizable ''anti-worrying'' toolbox. Using these tools, readers will learn to break free from unhelpful thinking patterns and discover that worrying is, in fact, optional.
Detaljer
- SprogEngelsk
- Sidetal248
- Udgivelsesdato05-03-2024
- ISBN139781038779380
- Forlag ReadHowYouWant
- FormatPaperback
- Udgave0
Størrelse og vægt
10 cm
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