Wellness Magick

Wellness Magick is the book for spiritual people who are excited by the idea of using magick combined with psychotherapy to enhance their personal growth, improve their mental health and support their general wellbeing.In this practical self-help book, heart-centred and spiritual psychotherapist, counsellor, life coach and reiki-practitioner, Sophie L Robinson, walks you through five sections focusing on each of the five elements found within modern witchcraft. Each section contains simple yet powerful exercises, spells, rituals, card spreads, journal prompts and sage wisdom, helping you to cultivate your mind to best serve you, and craft a life that you wholeheartedly love so that you can stand in your power as your true authentic and totally magickal self.By the end of this book, you'll understand how magick can assist you throughout your life, develop practices that support your wellbeing, help you to improve relationships, build resiliency to things not going quite as planned, overcome mental blocks, deepen your self-awareness, and have a toolbox full of ideas, rituals and spells that can be adapted at any point to suit your needs, no matter where your path leads.