Weight Loss

Have you wondered if diets really work in the long run ?Have you wondered what will happen if you give up all the processed food for a month ?Has anyone told you that you cannot lose weight and it's your fault ?Have you wondered why you cannot lose weight even when you try so hard ?Have you wondered why people regain most of the weight lost, few months after a diet ?Have you wondered how productive you'll be if you won't suffer from metabolic disorders like diabetes, heart disease, etc for next 10, 20, 30 years ? Have you wondered what will happen if you meditate for a month ?Have you wondered what will happen if you begin to question things ? like why am I eating so much fast food or processed food ? Does processed food really make me happy or is it designed to make me come back and ask for more ? Why am I taking this medication ? What is the NNT for this drug and what are the side effects ? Why is there so much sugar in my cereal ? What will happen if we all stop buying processed food and start cooking ? What will happen to the food industry ? What's the difference if I eat 2000 calories of fruits, vegetable, whole grains, dairy, meat and cooked or lightly processed food vs 2000 calories of burger, pizza, french fries, donuts, chips and candy for a month ? After all calorie in must be calorie out, so what I eat doesn't matter, only energy balance matters ... right ? WRONG I've been told and even I believe that I am lazy that's why I am overweight and pre-diabetic ... right ? Is it really my fault ? Is sugar addictive ? What happens if I eat a lot of protein for a long time ? What's so special about essential amino acids ? Of all the protein I am eating what percentage of it is actually providing me the essential amino acids? What's wrong in eating lots of non-essential amino acids ?If you are curious, you might find what you are looking for ... in this book.