Water

Every day, we drink water without thinking. We take it for granted. But what's actually in the water you drink, whether from the tap or a bottle? Water, by Michaela Merten, lifts the lid and reveals the compelling story behind this most precious, life-giving commodity in an easy-to-read way. Discover what's actually in the water we drink, what to eat for the healthiest you, and why we rely on water like nothing else on earth. Understand... Why tap water might not be the best option for your health The difference between glass and plastic water bottles What's in the water we drink The water in our body, and why we feel the way we do The best food containing lots of water How to improve your general well-being with water This knowledge-soaked guide will quench your thirst for the facts.