VEGAN RECIPES

Veganism is a type of diet that can be adapted for any age and gender.

Research has shown that going on a vegan diet can help lower cholesterol levels. It also helps the dieter avoid certain types of diseases such as type 2 diabetes, heart disease, hypertension and certain types of cancer.  





As always, you'll want to start out gradually by taking it step by step. Most diets fail when the person tries to do too much and expect too much too soon. The best way to get on the diet is to take baby steps to help the dieter adapt to this new lifestyle in the long run.



Some of these steps include removing meat and any animal products one meal at a time. You can also avoid meat for certain meals of the day.  



Many people believe that vegans lack variety in their diet due to the absence of meat and dairy products.