Urban Remedy

A holistic meal and activity plan to detox and reset your health-includes a foreword by Cindy Crawford. This comprehensive handbook offers a complete whole-food cleansing plan along with guidelines for how to prepare for, enjoy, and come back from your cleanse. With a holistic mind-and-body approach, this program will help you break out of bad habits, reset routines and intentions, and improve your overall health and wellbeing. Urban Remedy includes information on: - The benefits of cleansing- What to expect from your Urban Remedy cleanse retreat- Complete equipment and shopping lists for planning your days- Step-by-step instructions for each day of the cleanse- A section on treating ailments through food based on ancient healing principles- More than 75 mostly raw and vegan recipes for living well every day 'Whether it's a three-day cleanse, a single day of clean eating, or a particular recipe to treat a common ailment, I look to Neka for delicious, healing recipes that will help me feel my best.' Cindy Crawford, from the foreword