Transforming Trauma

Do you believe that it's possible to get unstuck after going through traumatic events?Through Transforming Trauma: How You Can Turn Your Pain into Power, readers will discover that challenges are meant to strengthen us and not break us. It is perfectly normal to be vulnerable so that other humans can see what's really going on inside of you as an individual. This non-fiction book includes interviews, research and personal accounts of people who have met, battled with and overcome many different types of adversity. It includes stories and insights from Chadwick Boseman, Simone Biles, and the National Institute of Mental Health, among others! Author Melissa Carr's down-to-earth approach dispels the stigmas around trauma gracefully and explores the intersection of resilience, inspiration, problem solving, and self-empowerment. Transforming Trauma contains a toolkit of information, tips and tricks to help you learn, heal, grow and evolve! If you are looking for a tool to help you move forward from hardship with a refreshed mindset, this book is for you!