Top 50 Strength Training Exercises for Women

Do you want to get strong and change your life? Look no further.

We have condensed the world of strength training into the best 50 exercises to include in your workout program. We have a variety of exercises for:

Lower bodyUpper body - chest and tricepsUpper body - back and bicepsUpper body - shouldersAnd even a couple of ab exercisesThere are many different books about workouts, but this one skips all of the extras and gets right down to the most important and impactful exercises to strengthen your entire body.

If you would love to get stronger and leaner, scroll up to buy this book.