Tofu

75 inventive recipes for breakfasts and brunches, snacks and drinks, light bites and salads, main meals, and even sweet desserts. Possibly every vegetarian and vegan's best friend, tofu is a wonderful protein-packed, nutrient-dense superfood containing iron and calcium, and other essential vitamins and minerals. Plus it is super versatile ingredient, a great vehicle for rich and spicy flavours, takes marinades well and it can be fried until crispy or blended until silken. In any form, it can be used in a huge number of sweet and savory dishes from casseroles and stir fries to smoothies and desserts. So whether you are looking for a delicious egg-replacement vegan tofu scramble for breakfast, a post work-out strawberry protein tofu smoothie, a fresh buddha bowl with crispy tofu for lunch, or a black bean and tofu filled taco for dinner followed by a scrumptious tofu brownie, then this is the book for you!