To Be Happy Is for the Brave

To Be Happy Is for the Brave: And You're Braver Than You Think

Do you want to be happy-or even happier-but don't know where to start? Do you feel like happiness is distant, confusing, or out of reach? If you're tired of just coasting through life and ready to take control of your well-being, To Be Happy Is for the Brave is your guide to making meaningful, lasting change.

Valentina Luján, a renowned expert in the Sciences of Happiness, delivers an inspiring, no-nonsense approach to building a fulfilling life. Blending cutting-edge scientific research with practical tools, this book is your bridge to greater mental, physical, emotional and relational health. It's not about following someone else's path-it's about finding the courage to create your own.

In this book, you'll discover:

Why happiness is not a destination but a choice that requires self-commitment.The role of courage in overcoming adversity and embracing your full potential.Actionable strategies rooted in the Science of Happiness to transform your habits and relationships.Insights into why vulnerability is a strength, not a weakness.The powerful idea that happiness is your "respons-ability"-your ability to respond to life with intention and resilience.Happiness requires effort, courage, and a willingness to step out of your comfort zone. It's not a quick fix or a magic formula, but a long-term process that you can begin today.

Whether you're seeking to overcome life's challenges, break free from mediocrity, or simply live with greater joy and meaning, this book is here to guide and inspire you.

About the Author

Valentina Luján is a happiness expert, international speaker, and creator of Valentinamente Feliz, a platform sharing accessible tools for living a meaningful life. With two decades of experience studying human behavior globally and a specialization in Organizational Behavior, she has dedicated her life to helping others build happiness as a personal responsibility.

Be brave. Be happy. Start building the life you deserve today.