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Tiny Habits, Big Change

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  • Format
  • Bog, paperback
  • Engelsk
  • 152 sider

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Beskrivelse

Are you tired of setting goals only to watch them fizzle out after a few days?

Ready to break free from the cycle of overwhelm and inconsistency that's holding you back?

Look no further than Tiny Habits, Big Change - the ultimate guide to transforming your life with small, sustainable steps.

Written by Lee Simon, a seasoned business consultant and personal coach with over 20 years of experience guiding individuals and organizations toward their highest potential.

Crafted with insights from behavioral science, this comprehensive book delivers a simple 30-day plan to help you build habits that stick, no matter how busy or chaotic life gets. Whether you're aiming to boost your productivity, improve your health, or finally pursue that big dream, this guide covers it all - from overcoming procrastination to creating lasting change without relying on willpower.

In this book, you'll discover how to:

• Build habits that stick without needing endless motivation

• Overcome overwhelm and procrastination with easy, practical strategies

• Develop a clear, step-by-step plan to achieve your goals, one tiny habit at a time

• Stay consistent and adaptable, even when life throws curveballs

• Harness the power of small wins to spark massive transformation

• Create a personalized system for sustainable personal growth

Filled with actionable advice, relatable real-life examples, and a proven 30-day framework, Tiny Habits, Big Change is the ultimate resource for anyone ready to stop dreaming and start doing.

Don't just wish for a better life - make it happen, one habit at a time.

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Detaljer
  • SprogEngelsk
  • Sidetal152
  • Udgivelsesdato13-04-2025
  • ISBN139798319292377
  • Forlag Independently Published
  • MålgruppeFrom age 0
  • FormatPaperback
  • Udgave0
Størrelse og vægt
  • Vægt213 g
  • Dybde0,8 cm
  • coffee cup img
    10 cm
    book img
    15,2 cm
    22,8 cm

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