Thoughts and Feelings
- Taking Control of Your Moods and Your Life (16pt Large Print Format)
- Format
- Bog, paperback
- Engelsk
- 532 sider
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kr. 419,95
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kr. 379,95
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Leveringstid: 7-12 Hverdage (Sendes fra fjernlager) Forventet levering: 03-03-2026
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Beskrivelse
Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal-two powerful tools for helping readers achieve lasting, positive change.
Detaljer
- SprogEngelsk
- Sidetal532
- Udgivelsesdato08-03-2021
- ISBN139781038726780
- Forlag ReadHowYouWant
- FormatPaperback
- Udgave0
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