This Is Tai Chi

Do you want to start a Tai Chi class - but have a few questions you would like answered first? How long does it take to learn? Is it a martial art or health art? Is it better for your knees or your nerves? How is it useful in your daily life? Find out everything you need to know about the history, the different styles and what to look for in a class - 50 Questions and Answers is the essential book for anyone interested in learning the basics of this fascinating and health-giving art.