Think Eat Move

THINK EAT MOVEAfter reaching a peak weight of 98 kg and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, I changed my relationship with food and lost about 25 kg in a year through the three basic rules I discussed in this book with a healthy sleep pattern. I cut processed and takeout foods from my diet and eliminated gluten, and sugar, all without sacrificing the flavors of the foods I loved. In this book, I will help you understand and feel empowered with every change you make.This book contains: -What is metabolism and what affects it-The Solution to slow metabolism -The Three Basic Rules and the road plan to followoWhat to eat? oHow to move?oWhat supplement to take?oWhat Thermogenic to drink?-Healthy Breakfast, snacks, lunch, dinner Recipes