The Universal Reformer
- Criticism of the Works of Novelists, Poets, Playwrights, Short-Story Writers, and Other Creative Writers Who Liv
- Format
- Bog, paperback
- Engelsk
- 186 sider
- Indgår i serie
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Leveringstid: 7-12 Hverdage (Sendes fra fjernlager) Forventet levering: 13-03-2026
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Beskrivelse
How to reach a stronger and more flexible body?
In this collection, Esperanza Romero and Javier P rez Aparicio Pont, directors of the only center that imparte the original teachings of J. Pilates in Spain, show, step by step and easily, the keys to maximize the benefits of this method, which considers the body, the mind and the spirit as an Unit, and its main target is to coordinate them in order to achieve a stronger and flexible body with a slimmer figure.
The Universal Reformer is the most popular and famous device because, as its name suggests, helps to "reform" working in an integrated way throughout the body, from the toes to the head.
Detaljer
- SprogEngelsk
- Sidetal186
- Udgivelsesdato01-01-2020
- ISBN139788418575303
- Forlag Hakabooks
- FormatPaperback
- Udgave0
Størrelse og vægt
10 cm
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