The Unapologetic Workbook for Black Mental Health
- A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness (16pt Large Print Format)
- Format
- Bog, paperback
- Engelsk
- 268 sider
Normalpris
kr. 294,95
Medlemspris
kr. 269,95
- Du sparer kr. 25,00
- Fri fragt
-
Leveringstid: 7-12 Hverdage (Sendes fra fjernlager) Forventet levering: 17-03-2026
- Kan pakkes ind og sendes som gave
Beskrivelse
There is an unaddressed Black mental health crisis in our world today. Based on the groundbreaking best-seller, The Unapologetic Guide to Black Mental Health, this workbook offers readers a step-by-step, interactive journey toward better mental health. Grounded in both cognitive behavioral therapy (CBT) and an exploration of meaningful blackness, readers will learn powerful strategies for managing stress, practicing self-care, and regaining emotional wellness.
Detaljer
- SprogEngelsk
- Sidetal268
- Udgivelsesdato05-03-2024
- ISBN139781038779403
- Forlag ReadHowYouWant
- FormatPaperback
- Udgave0
Størrelse og vægt
10 cm
Anmeldelser
Vær den første!
Log ind for at skrive en anmeldelse.