The Trauma-Sensitive Mindfulness Workbook
- A Comprehensive Guide for Mindfulness Teachers
- Format
- Bog, paperback
- Engelsk
- 336 sider
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Leveringstid: 4-7 Hverdage (Sendes fra fjernlager) Forventet levering: 02-03-2026
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Beskrivelse
Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation or dissociation.
Here, trauma specialist David Treleaven builds on his pioneering work to offer a practical guide for integrating trauma-sensitivity into mindfulness practices. From the nuances of trauma’s impact on the individual to adapting mindfulness in diverse contexts, Treleaven provides step-by-step guidance, practical exercises and real-world applications to ensure mindfulness is both safe and transformative. Structured to deepen understanding and skill, this comprehensive resource covers foundational principles and specialised adaptations, empowering mindfulness teachers with cutting-edge tools and insights. This is an essential guide for anyone looking to navigate the complexities of trauma with mindfulness and to foster environments of healing, resilience and inclusivity.
Detaljer
- SprogEngelsk
- Sidetal336
- Udgivelsesdato01-04-2025
- ISBN139781324030645
- Forlag Ww Norton & Co
- FormatPaperback
Størrelse og vægt
10 cm
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