The Skin Picker's Bible: A short, snappy guide to overcoming skin picking disorder.

A short, snappy guide written from one picker to another.

Free from technical mumbo jumbo and gloomy psychobabble.

For those who want to get straight to it.

With light hearted humor and silly illustrations to make you smile in spite of your demons!

Skin picking disorder is also know as dermatillomania, excoriation disorder, or compulsive skin picking. It usually manifests in the form of repetitive touching, scratching, picking or digging at one's own skin. Basically- if it dominates your mind, stops you from doing certain things and makes you miserable in any way- then that is all the diagnosis or definition you need and this book will be really rather useful.

Lived experience can be more valuable than any advice a "professional" might give you- so I thought I would share my top-tips with you. Cut out all the nasty, exhausting and expensive mistakes you might make by following incorrect advice.