The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery [Large Print 16 Pt Edition]
- Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery [Large Print 16 Pt Edition]
- Format
- Bog, hæftet
- Engelsk
- 376 sider
Normalpris
kr. 349,95
Medlemspris
kr. 314,95
- Du sparer kr. 35,00
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Leveringstid: 7-12 Hverdage (Sendes fra fjernlager) Forventet levering: 13-03-2026
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Beskrivelse
The stigma associated with obsessive-compulsive disorder (OCD) can make sufferers feel unworthy of receiving the treatment they need and deserve, and lead to harsh self-criticism and judgment. The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.
Detaljer
- SprogEngelsk
- Sidetal376
- Udgivelsesdato24-08-2022
- ISBN139781038726292
- Forlag ReadHowYouWant
- FormatHæftet
- Udgave0
Størrelse og vægt
10 cm
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