The Real Vitamin and Mineral Book, 4th Edition
- Format
- Bog, paperback
- Engelsk
- 448 sider
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Beskrivelse
With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging;
- advanced recommendations for special conditions that may require additional supplementation; and
- quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.
Detaljer
- SprogEngelsk
- Sidetal448
- Udgivelsesdato03-05-2007
- ISBN139781583332740
- Forlag Penguin Publishing Group
- MålgruppeFrom age 0
- FormatPaperback
- Udgave4
Størrelse og vægt
10 cm
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