THE QI GONG of PERFECT HEALTH and ANTI-AGING IN 12 MINUTES DAILY: Suitable for Late-Comers

WHY READ THIS! The circling exercises of the sequence presented in this book form a complete and beautiful set of Qi-Gong. The traditional name translates to "Opening the Nine Gates" and helps you improve your entire body, particularly your joints. If you perform the exercises slowly enough, they feel like meditation.

All the exercises are easy to learn and therefore suitable for late-comers. They strengthen your muscles, ligaments, and tendons so that your life energy (Qi), runs through it more smoothly and brings about a harmonious balance. With as little as 12 minutes of daily exercise, you can lay a new foundation for your health, fitness, and age. The effect is profoundly anti-aging and can be done at any age - my oldest participant is currently 91 years of age - as well as in any personal state of fitness or health.

For me personally, Qi Gong was an essential part of my own healing path, which I started to walk when I was very ill. These exercises really do help you get better. Theyindeed put your life on healthy legs, which I can assure you from my own experience. You want to boost your health? You want to rejuvenate both the body and the mind and become overall well? Then, clearly, this book is clearly for you. I have included several photos wearing everyday clothes. The purpose of this was to show you that you need neither fancy sportswear nor lots of time to get changed. On the contrary, you can start straight off at your desk or wherever you happen to be at the time. Everything may be as uncomplicated as possible.