The Power of Fasting

THE POWER OF FASTING - WHERE SPIRITUALITY MEETS HEALING

A profound work by Dr. Elias Rubenstein on ancient wisdom, modern science-and the path to inner renewal.

What connects the fasting practice of a Buddhist monk, the silence of a Christian mystic, the prayer of a Muslim believer, and modern research on autophagy and stem cell regeneration? Fasting.

This book takes you to the root of one of humanity's oldest practices-and sheds light on it like no other work before: spiritual, religious, mystical, and scientific at once.

Fasting is much more than the conscious abstention from food. It is a universal tool of transformation-a gateway to deep insight, cleansing, renewal, and inner strength.

In The Power of Fasting - Where Spirituality Meets Healing, Dr. Elias Rubenstein builds a compelling bridge between the ancient mystery traditions and modern cell biology.

The author clearly and powerfully explains:how fasting is practiced and interpreted in Christianity, Judaism, Islam, Buddhism, Hinduism, and Jainismthe deeper meaning fasting held in the Egyptian, Greek, and Roman mystery schoolshow asceticism, spiritual discipline, and the renunciation of desire opened paths to awakeninghow mental, emotional, and instinctual fasting clears consciousness and dissolves inner patternsand what modern science reveals about autophagy, insulin resistance, stem cell renewal, brain performance, and gut healthDr. Elias Rubenstein-author, mystic, and spiritual teacher-unites ancient esoteric knowledge with current scientific research. Without spiritual jargon or dogma, he guides readers into the depths of a practice that touches body, mind, and soul.

What makes this book unique: it combines spiritual depth with medical clarity-and exposes widespread misunderstandings about fasting, from medieval church traditions to modern diet culture.

It shows why true renunciation doesn't weaken-it empowers. Why conscious fasting brings clarity, vitality, and inner freedom.

This is not a recipe book, not a diet guide, and not a religious manual.

It is a spiritual companion, a scientific wake-up call, and a transformational work for those who want to use fasting as a tool for healing, insight, and the return to what truly matters.

A book for those who feel: Abundance begins where we're willing to let go.

A work that inspires, challenges, and heals-on all levels of being.