The Pain Management Workbook
- Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition]
- Format
- Bog, paperback
- Engelsk
- 480 sider
Normalpris
kr. 339,95
Medlemspris
kr. 304,95
- Du sparer kr. 35,00
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Leveringstid: 7-12 Hverdage (Sendes fra fjernlager) Forventet levering: 17-03-2026
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Beskrivelse
Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment.
Detaljer
- SprogEngelsk
- Sidetal480
- Udgivelsesdato08-03-2021
- ISBN139780369387073
- Forlag ReadHowYouWant
- FormatPaperback
- Udgave0
Størrelse og vægt
10 cm
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