The Official Anti-Aging Revolution, Fourth Ed.

The Official Anti-Aging Revolution Teaches You How to Live Longer, Healthier, and HappierLearn how to:Reduce Body FatStimulate MetabolismPromote Muscle MassEnhance ImmunityBoost VitalityReduce StressIncrease Sexual Drive and PerformanceCombat Wrinkles and Fine Lines,Detoxify from Environmental HazardsReverse Cellular AgingImprove Mood, Memory, and SleepThis book will give you a clear understanding of the biological processes involved in aging, the ten key body systems where decline first begins, and the culprits largely responsible for tripping the clock: vitamin and mineral deficiencies and diminishing hormone levels. Learn how to weigh the pros and cons of hormone therapy, naturally stimulate your hormone production, replenish your nutrient stores, strengthen your immune system, nourish your body, burn fat and build lean muscle, revitalize in your sleep, combat skin aging, and maintain a youthful mind and spirit.Featuring The Official A4M Longevity Test to identify how old or young you really are, and the personal life extension programs of more than two dozen anti-aging specialists, The Official Anti-Aging Revolution is the essential resource for anyone who wants to learn how their bodies work, how they age, and what they can do about it.