The OCD Workbook for Teens
- Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions [16pt Large Print Edition]
- Format
- Bog, paperback
- Engelsk
- 196 sider
Normalpris
kr. 264,95
Medlemspris
kr. 239,95
- Du sparer kr. 25,00
- Fri fragt
-
Leveringstid: 7-12 Hverdage (Sendes fra fjernlager) Forventet levering: 17-03-2026
- Kan pakkes ind og sendes som gave
Beskrivelse
In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions.
Detaljer
- SprogEngelsk
- Sidetal196
- Udgivelsesdato16-08-2021
- ISBN139780369387851
- Forlag ReadHowYouWant
- FormatPaperback
- Udgave0
Størrelse og vægt
10 cm
Anmeldelser
Vær den første!
Log ind for at skrive en anmeldelse.