The Nerval Reset

The Nerval Reset is a groundbreaking guide for survivors of chronic pain, environmental sensitivity, digital trauma, and unresolved stress-offering a practical system for healing the nervous system in a world overwhelmed by technological stimuli.

Author and survivor John Livingston blends trauma-informed practice, bioelectric theory, and ancient breathwork with modern neuroscience to deliver a clear path forward. Covering chapters on postural memory, EMF defense, fibromyalgia, scapular nerve tension, behavioral regulation, and neuroelectrical balance through breath-this book is part memoir, part method.

Featuring illustrations, protocols, and simple exercises, The Nerval Reset aims to help readers:

Calm the overstimulated nervous system

Break chronic pain loops

Manage fibromyalgia & PTSD symptoms

Improve vagal tone and somatic awareness

Detox from digital and environmental assaults

Reclaim joy, sleep, and functional movement

Whether you're dealing with long-term injury, burnout, or invisible illnesses, this book offers a practical return to embodiment in the modern age.