The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days! [Large Print 16 Pt Edition]
- Break Free from Anxiety and Build Resilience in 30 Days! [Large Print 16 Pt Edition]
- Format
- Bog, hæftet
- Engelsk
- 200 sider
Normalpris
kr. 274,95
Medlemspris
kr. 249,95
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Leveringstid: 7-12 Hverdage (Sendes fra fjernlager) Forventet levering: 17-03-2026
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Beskrivelse
In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help readers outsmart their anxious ''monkey mind'' and build the mental muscle it takes to face uncertainty with calm confidence!
Detaljer
- SprogEngelsk
- Sidetal200
- Udgivelsesdato24-08-2022
- ISBN139781038726346
- Forlag ReadHowYouWant
- FormatHæftet
- Udgave0
Størrelse og vægt
10 cm
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