The Mindful Way Workbook

*From the authors of the bestselling Mindful Way through Depression (450,000 in print), with a foreword by Jon Kabat-Zinn. *Groundbreaking: the authors' 8-week program, honed through years of research, now in a workbook format. *A toolkit for creating a personalized mindfulness practice--for beginners on up. *Depression, anxiety, and stress are chronic problems for millions. *Includes free audio downloads. *Both works for the public, plus Mindfulness-Based Cognitive Therapy for Depression, 2e, form an unparalleled collection.