The Lazy Person's Guide to an Anti-Inflammatory Diet

Feeling stressed, tired, bloated, and low on energy? Maybe it's time to lower your cortisol-without stressing yourself out.

"The Lazy Person's Anti-Inflammatory Diet" is the ideal guide for anyone who wants to improve their health through a smart, simple, and sustainable approach. No complicated diets, no extremes-just good food, realistic habits, and practical strategies to feel better... even if you're lazy! What you'll find in this book: The top inflammatory foods to avoid (without cutting everything out) Easy-to-find anti-inflammatory foods that actually work Stress-reducing tips to naturally lower cortisol and sleep better Weekly meal plans, one-dish recipes, and lazy-friendly shopping lists A gentle "anti-aging" lifestyle boost: more energy, clearer skin, better digestion and mood Perfect for those who: want to start an anti-inflammatory diet without overhauling their life suffer from chronic fatigue, bloating, headaches, or poor sleep are looking for a practical alternative to restrictive diets With a clear, witty yet professional tone, this book guides you step by step toward building a routine that lowers inflammation, supports healthy cortisol levels, and enhances your overall wellbeing-without adding more stress to your plate.

Because health isn't a race. It's a journey. And even a slow step is still a step forward.