THE HAPPY AND HEALTHY MENOPAUSE : Nutrition, hormones, and self-advocacy for menopause management.

The good news is that, yes, with proper diet, hormone management, and some other healthy tips, you can conquer menopause. Your journey through menopause is guided by Dr. Janet Smith, an integrative dietitian and expert on the subject.To help you restore hormone balance, heal your stomach, and regain body confidence, Janet discloses the practice techniques she used with her clients. You'll learn the significance of:hormone and intestinal health testing with specificityRecommendations for supplementsReplacement of hormonesMenopause and self-advocacyputting an end to menopausal mythsHealthy menopausal tipsJanet will provide you with the information you need in plain language to get rid of hot flashes, sleeplessness, vaginal dryness, painful bloating, and more. Make menopause your b*tch now that Janet is here to teach you how to do it properly!

This helpful and illuminating book is your key to navigating menopause with assurance, agency, and purpose since it is jam-packed with cutting-edge research and all the answers to your queries.