The Gym Rules

Many fitness books will help you get fitter, stronger or help you lose weight. Very few talk about how to navigate the gym, until now. Daniel Williams, a personal trainer with over 10 years experience and a fitness enthusiast since he could walk, has compiled 50 easily digestible rules and guidance notes to the gym environment. Never again get caught out by the gym staff for bad etiquette, learn to spot and avoid those annoying gym members that want to distract you from your workout and most importantly, understand how not to become that annoying member that everyone wants to avoid.