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The Gluten-Free Gut Health Plan and Cookbook for Beginners

- Hhp, P: Gluten-Free Gut Health Plan and Cookbook for Beginne

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  • Bog, hardback
  • Engelsk
  • 206 sider

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The Scary Truth About Gluten: How it Can Damage Your Health, Even if You're Not Intolerant... and How to Create a Lifelong Habit in Just 60 Days.



Always bloated? Stomach discomforts? Constant brain fog? Low energy? These symptoms are just a mild manifestation of gluten intolerance.



Is gluten as dangerous as some claim it to be? The truth is, gluten has more cons than pros -- Many people experience gluten-related discomforts; gas, bloating, insomnia, or anxiety, without realizing that gluten is to blame.



The proteins from the gluten family can alter the microbiome of your gut, causing all kinds of health issues: heartburn, constipation, abdominal pain... The list is dangerously long. The solution is short and simple: a gluten-free lifestyle.



In The Gluten Free Gut Health Plan and Cookbook for Beginners , you'll discover:

Complete understanding of gluten and why your gut and gluten are frenemiesAll the hidden sources of gluten that are wreaking havoc on your wellbeingHow you might be gluten-intolerant, even if you're not diagnosed with celiac diseaseHow to create a healthy, lifelong habit in just 60 daysHow to recognize if pain and discomfort are caused by glutenHow to cure digestion issuesWhy you shouldn't always trust the "gluten-free" labels and how to spot glutenDelicious substitutions for common foods and products containing gluten

If you want to both cure and prevent serious health problems, then going gluten-free is a necessary first step.



If you're ready to make a positive change and say goodbye to gut issues, then learn from Pureture now.

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Detaljer
  • SprogEngelsk
  • Sidetal206
  • Udgivelsesdato17-02-2021
  • ISBN139781970182026
  • Forlag Pureture Wellness LLC
  • FormatHardback
  • Udgave0
Størrelse og vægt
  • Vægt430 g
  • Dybde1,5 cm
  • coffee cup img
    10 cm
    book img
    14,5 cm
    22,2 cm

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