The Gain Cycle

Reclaim Your Balance. Rebuild Your Life. When life feels overwhelming, the smallest steps can be the most powerful. The Gain Cycle is a 21-day self-care program designed to help you break free from stress, anxiety, and exhaustion by returning to the basics-hydration, sleep, movement, nutrition, and mindset. Created by Tanya "Taz" Dunstan, a health and fitness professional who rebuilt her own life from the depths of depression, this simple yet transformative program is more than a guide-it's a lifeline. Unlike rigid diets or punishing fitness regimes, The Gain Cycle is practical, achievable, and adaptable for all ages, lifestyles, and fitness levels. With compassion at its core, it empowers you to: Reset your habits without restriction Reconnect with your body and mind Regain control of your wellbeing-one day at a time Whether you're at rock bottom, juggling life's demands, or simply ready to prioritise yourself again, The Gain Cycle will meet you where you are and guide you toward where you want to be. Because real change begins with the basics-and from there, you can thrive.