The Food and Feelings Workbook
- Format
- Bog, paperback
- Engelsk
- 248 sider
Normalpris
Medlemspris
- Du sparer kr. 30,00
- Fri fragt
-
Leveringstid: 7-9 Hverdage (Sendes fra fjernlager) Forventet levering: 10-03-2026
- Kan pakkes ind og sendes som gave
Beskrivelse
An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one's feelings to get what one wants out of life.
Detaljer
- SprogEngelsk
- Sidetal248
- Udgivelsesdato23-01-2007
- ISBN139780936077208
- Forlag Gurze Books
- MålgruppeFrom age 0
- FormatPaperback
Størrelse og vægt
10 cm
Anmeldelser
Vær den første!