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Hardback version af THE FITNESS CHEF – Lose Weight Without Losing Your Mind af Graeme Tomlinson

THE FITNESS CHEF – Lose Weight Without Losing Your Mind

- The Sunday Times Bestseller

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  • Format
  • Bog, hardback
  • Engelsk
  • 256 sider

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WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.

Discover how to enjoy weight loss by:

- Staying focused on what matters

- Letting go of what doesn't matter

- Understanding why you don't need to suffer to lose weight.

- Continuing to enjoy food and nights out with friends and family

Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.

This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

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Detaljer
  • SprogEngelsk
  • Sidetal256
  • Udgivelsesdato20-01-2022
  • ISBN139781529149302
  • Forlag Ebury Press
  • FormatHardback
Størrelse og vægt
  • Vægt857 g
  • Dybde2 cm
    • coffee cup img
    10 cm
    book img
    18,5 cm
    23,2 cm

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    Fitness Diet Health Vegetarian cookery Weight loss Health and Fitness Nonfiction Fitness books Healthy eating cookbook Losing weight