The EMDR Workbook for Trauma and PTSD
- Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life (16pt Large Print Format)
Af
- Format
- Bog, paperback
- Engelsk
- 270 sider
Normalpris
kr. 294,95
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kr. 269,95
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Leveringstid: 7-12 Hverdage (Sendes fra fjernlager) Forventet levering: 17-03-2026
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Beskrivelse
Once practiced only by clinicians, eye movement desensitization and reprocessing (EMDR) has proven to be a powerful self-help tool for trauma. This evidence-based workbook offers readers easy-to-learn techniques from EMDR to help them not only treat their own symptoms, but actually rewire their brain to let go of traumatic memories and triggers.
Detaljer
- SprogEngelsk
- Sidetal270
- Udgivelsesdato05-03-2024
- ISBN139781038779175
- Forlag ReadHowYouWant
- FormatPaperback
- Udgave0
Størrelse og vægt
10 cm
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