The Drug-Free Restless Legs Syndrome Handbook

This author has suffered with a severe form of RLS for most of my adult life. The non-drug strategies employed and recommended in this handbook have been unearthed and refined out of my desperation for a reasonable night's sleep ? all stemming from my varied experiences, my medical background, and the input from countless other RLS sufferers. The approaches detailed in this text range from my initial successes and techniques to my most recent discoveries which have made my early recommendations obsolete. Each strategy described has its own merits (including one technique with a 90% success rate in a proven medical study) and, conversely, weaknesses. This 2025 update includes a safe OTC remedy for a common cause of RLS which offers close to a 100% success rate. Each reader will need to experiment with the various tactics to find which work best for you.