The Cognitive Behavioral Therapy Workbook
- Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More (16pt Large Print Format)
- Format
- Bog, paperback
- Engelsk
- 272 sider
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kr. 294,95
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kr. 269,95
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Leveringstid: 7-12 Hverdage (Sendes fra fjernlager) Forventet levering: 16-03-2026
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Beskrivelse
Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.
Detaljer
- SprogEngelsk
- Sidetal272
- Udgivelsesdato05-03-2024
- ISBN139781038779526
- Forlag ReadHowYouWant
- FormatPaperback
- Udgave0
Størrelse og vægt
10 cm
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