The Book of Happiness 2030

BONUS: "30 days to be happier (or less unhappy)" self-coaching included! The Book of Happiness has two objectives. The first is to provide instruction in the science of happiness so that anyone can more effectively improve their life and be happier, or less unhappy, depending on their initial situation. The second objective is to build a better world by ensuring that more and more people know the basics of the science of happiness and make better decisions as a result. The chapters of the book are as follows: Chapter 1: The best definition of happiness to be truly happier

Chapter 2: The two essential sources of happiness and how to benefit from them

Chapter 3: How to make better decisions about happiness and how to implement them better

Chapter 4: Life's difficulties and happiness

Chapter 5: Time use and happiness

Chapter 6: Money and happiness

Chapter 7: Changing your personality to be happier

Chapter 8: Friendship, love, children and happiness

Chapter 9: How to be happier - or less unhappy - at work

Chapter 10: Collective determinants of our individual happiness are more important than individual determinants