The Book of Happiness 2024

BONUS: "30 days to be happier (or less unhappy)" self-coaching included!

The Book of Happiness has two objectives. The first one is to provide you with instruction in the science of happiness so that you can more effectively improve your life and be happier, or less unhappy, depending on your initial situation. The second objective is to build a better world by ensuring that more and more people know the basics of the science of happiness and make better decisions as a result.

The 2024 version of The Book of Happiness contains two major new features: a new chapter on time use and happiness, and a 30-day self-coaching programme, consecutive or not, to help you, if you wish, to get more results more quickly.

The chapters of the book are as follows:

Chapter 1: The best definition of happiness to be truly happier

Chapter 2: The two essential sources of happiness and how to benefit from them

Chapter 3: How to make better decisions about happiness and how to implement them better

Chapter 4: Life's difficulties and happiness

Chapter 5: Time use and happiness

Chapter 6: Money and happiness

Chapter 7: Changing your personality to be happier

Chapter 8: Friendship, love, children and happiness

Chapter 9: How to be happier - or less unhappy - at work

Chapter 10: Collective determinants of our individual happiness are more important than individual determinants