The Basic Dairy Free Kitchen

It is very common to think that milk is a healthy drink. But lately I find that more and more people respond adversaly to the intake of dairy products.I am one of those people.When you suddenly become intolerant, you soon realise how many dairy products there are in your daily meals. For example: For breakfast in porridge, granola, waffles, pancakes, breakfast rolls, butter, yogurt or even in Nutella or chocolate spreads.For lunch in the bread, meatball, pâté, sausages or cream cheese and mixed salads.For dinner in the sauce, lasagne, moussaka, meatballs, on top of the pizza or in the dressing for the salad.For the dessert like the whipped cream, cake, ice, powder mixes, cake mixes, frostings and chocolate bars.Yes even in potato snacks, dips and confectionary.It is no wonder our body begins to react strongly to something as common as milk.Before I removed milk from my diet, I never thought that milk could be harmful or even cause disease.I did not expect that three months without milk could be of such an importance that I lost 10 kilos/22 pounds.Therefore, I have long wanted to make a book with recipes for the most common things you may miss on a dairy free diet.Th