The Art of Happiness

Happiness begins with understanding

Have you ever wondered why your own thoughts sometimes get in the way of lasting happiness? Why joy feels fleeting, even when life seems good?

In The Art of Happiness, author and lifelong seeker Joan White explains that you're not flawed - you're simply human and shows that happiness is not a mystery or a gift-it's something you can learn.

Through a blend of evolutionary psychology, timeless philosophy and spiritual reflection the author helps readers understand the forces that shape human emotion and offers a practical guide to crafting happiness.

This book is not just about why you feel the way you do. It's an invitation to understand yourself more kindly, reshape how you relate to yourself and the world around you and live more meaningfully and happily.

Discover proven ways to nurture self-kindness, deepen purpose and find fulfilment.

Start your journey to a more joyful life today.