The A to Z Of Mental Fitness

Scientists have now proved conclusively that an unhappy brain will more often than not lead to an unhappy, unwell body. Just look at how some people let themselves go and develop physical symptoms when they become depressed. Whereas a fertile, balanced, fit, goal-oriented brain is capable of the most remarkable achievements In this book you will be able to carry out a brief check-up from the neck-up and see what your level of mental fitness is like. Although this is an introduction to the concept of mental fitness and is based around a series of questions you will be able to turn the questions around and apply them as practical ideas. In the series that will follow we will go into each component of mental fitness one letter at a time and each book will be packed with practical, useable ideas that will help you boost your mental fitness and overall thinking At the end of this book you can rate your overall score.