The 40 Day Choose Connection Challenge

The 40 Day Choose Connection Challenge

Rewire Your Brain and Repair Your Relationship

Connection isn't found-it's chosen. And the choice changes everything.

Whether you're healing from betrayal, struggling with emotional distance, or simply looking to reconnect in a deeper way, The 40 Day Choose Connection Challenge offers a clear, compassionate path forward-one small step at a time.

Written by Dr. Jake Porter, a nationally recognized expert in trauma-informed relationship recovery, this book guides you through a daily practice designed to rewire your brain and reshape your relationship. Grounded in the latest research on attachment, neurobiology, and relational healing, it helps couples shift from disconnection and reactivity to safety, presence, and trust.

In this book, you'll discover:A trauma-informed, neuroscience-based approach to relational transformation

Daily reflection prompts that foster emotional regulation and connection

Practical tools for rebuilding trust and co-creating safety

Five movement-based stages of healing, from self-awareness to relational repair

How small, consistent actions can activate powerful, lasting change

Whether your relationship is hanging by a thread or simply in need of renewal, this book invites you into a new way of being-one rooted not in performance, but in presence.

You don't have to wait for everything to feel better.

You can begin right now-by choosing connection.