The 4-7 Zone
- An easy and effective way to live a balanced life – and stay out of the therapist’s office
- Format
- Bog, paperback
- Engelsk
- 320 sider
Normalpris
kr. 214,95
Medlemspris
kr. 194,95
- Du sparer kr. 20,00
- Fri fragt
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Leveringstid: 4-7 Hverdage (Sendes fra fjernlager) Forventet levering: 25-02-2026
- Kan pakkes ind og sendes som gave
Beskrivelse
Over many years working as a psychotherapist and clinical practitioner, Colman Noctor began to notice a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when clients are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone.
In response, Colman has developed The 4-7 Zone to help you find the sweet spot between too much and too little to help you achieve balance and harmony. This life-changing method can be applied to every area of your life, helping you to become your own therapist and achieve a practical, sustainable rhythm
Detaljer
- SprogEngelsk
- Sidetal320
- Udgivelsesdato21-04-2023
- ISBN139780717197323
- Forlag Gill Life
- FormatPaperback
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