Tai Chi for Depression : A 10-Week Program to Empower Yourself and Beat Depression

This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.Perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm.This book features:Detailed instructions and photos describing Dr. Kuhn's 16-step tai chi formPersonal reflections on using tai chi to overcome depressionA 10-week plan to help readers begin their journey to wellnessWith this book you will:Learn about the clinical features of depressionLearn Dr. Kuhn's 16-step tai chi formDiscover the psychological, emotional, and physical benefits of tai chiBegin a holistic approach to managing mental health"When I was just starting out as a doctor, my focus was mainly on treating disease," Dr. Kuhn writes. "Now my focus is on teaching people how to prevent disease and treating patients in the early stages of their illness so they can avoid additional problems."