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Paperback version af Swim Fast af Blythe Lucero

Swim Fast

- 100 Workouts to Improve Your Swim Technique

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  • Format
  • Bog, paperback
  • Engelsk

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kr. 169,95

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Beskrivelse

This book contains 100 workouts that focus on improving general swimming efficiency.The workouts are specific to each of the competitive swimming strokes: freestyle, backstroke, breastroke, and butterfly. Together, the 100 workouts blend swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.Swimmers at any level will improve their swimming technique, efficiency, and performance with Swim Fast!

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Detaljer
Størrelse og vægt
coffee cup img
10 cm
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16,5 cm
24,1 cm

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