Stressed.: The Blueprint for a Busy Generation to Overcome Stress, Anxiety, and Feeling Overwhelmed

This book is written to equip Generation Z to overcome stress. At the time of writing this, it has been two years since I experienced a terrible panic attack that totally changed my life. That scary moment caused me to search for ways to overcome stress, anxiety, and feeling overwhelmed. In my search, I discovered that there are 4 Keys to winning the battle against stress. In this book, I will show you the 4 Keys and the step-by-step process to implementing each one. I will give you the tools you need to defeat stress, overcome anxiety, and stop feeling overwhelmed. The things you'll learn in this book are the practices that changed my life, and I believe they will change yours too.